MOVE with Meg

This movement class brought to you by MOVE Physical Therapy is a gentle introduction to moving your body. Drop in at any time during our hour long program for a child and parent/adult friendly stretch session. No experience necessary because every movement is able to be modified to your current flexibility and/or fitness level. 

Stretching increases blood flow, decreases muscle tension, and promotes relaxation for a calm mind and body. No registration necessary, come and join us for this perfect way to get your body moving!