Try Tai Chi

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Program Type:

Health & Wellness

Age Group:

Teens, Adults, Seniors

Program Description

Event Details

This is a soft movement class designed for those who have wanted to try Tai Chi and those who understand the principle. This class is for everyone. Tai Chi is a form of Martial Arts that can improve balance, flexibility, strength and memory. Chairs available for those who need to sit. Please wear comfortable clothes and shoes.